SaturnoMovement
SaturnoMovement
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Power Yoga For Strength & Flexibility
50% OFF Your First Month | 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → www.saturnomovement.com
Get ready to flow and sweat with this 60min. full body Power Yoga routine. This is an intermediate to advanced flow, so please rest as needed.
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: saturnomovement
↳ FB: SaturnoMovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovement.myshopify.com/​
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: apple.co/2Spg5RM​
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com
Переглядів: 8 474

Відео

9 Mobility Exercises to Open Your Hips (Follow Along)
Переглядів 25 тис.Місяць тому
Train With Us! 📲 𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → www.saturnomovement.com Embrace a new sense of freedom and mobility in just 14 minutes. This routine is designed specifically to revitalize your hips and spine, leaving you feeling refreshed and rejuvenated. As you flow through 7 dynamic stretches and 7 active movements, you'll feel the knots of tension unraveling, making way for a greater sense of flu...
How to Train for Calisthenics Skills (Full Guide) | 2024
Переглядів 49 тис.Місяць тому
How to Train for Calisthenics Skills (Full Guide) | 2024
Full Gymnastic Rings Workout | Training Vlog
Переглядів 18 тис.2 місяці тому
Full Gymnastic Rings Workout | Training Vlog
Front Lever + Push Workout | Training Vlog
Переглядів 20 тис.3 місяці тому
Front Lever Push Workout | Training Vlog
Top 7 Active Flexibility Stretches | Get STRONG and FLEXIBLE!
Переглядів 98 тис.3 місяці тому
Top 7 Active Flexibility Stretches | Get STRONG and FLEXIBLE!
5 min. Hip Opener Mobility Routine (Follow Along)
Переглядів 58 тис.4 місяці тому
5 min. Hip Opener Mobility Routine (Follow Along)
The Problem with Calisthenics
Переглядів 107 тис.5 місяців тому
The Problem with Calisthenics
10 Minute KILLER ABS Workout At Home (All Levels)
Переглядів 53 тис.7 місяців тому
10 Minute KILLER ABS Workout At Home (All Levels)
Gymnastic Rings Workout for Beginners | Best PULL Day Exercises
Переглядів 62 тис.8 місяців тому
Gymnastic Rings Workout for Beginners | Best PULL Day Exercises
The Perfect Push-Up | FULL GUIDE
Переглядів 42 тис.10 місяців тому
The Perfect Push-Up | FULL GUIDE
Top 3 Gymnast Core Exercises Ft. Gymnastics Method
Переглядів 76 тис.10 місяців тому
Top 3 Gymnast Core Exercises Ft. Gymnastics Method
Gymnastic Rings Workout for Beginners | Best PUSH Day Exercises
Переглядів 76 тис.11 місяців тому
Gymnastic Rings Workout for Beginners | Best PUSH Day Exercises
25 min. Core Compression Routine (Follow Along) | 2023
Переглядів 57 тис.Рік тому
25 min. Core Compression Routine (Follow Along) | 2023
How I Fixed My Winging Scapula
Переглядів 142 тис.Рік тому
How I Fixed My Winging Scapula
How to Train for Calisthenics Skills (Full Guide) | 2023
Переглядів 350 тис.Рік тому
How to Train for Calisthenics Skills (Full Guide) | 2023
Potent Full Body Opener | Morning Mobility Routine (10min. Follow Along)
Переглядів 30 тис.Рік тому
Potent Full Body Opener | Morning Mobility Routine (10min. Follow Along)
Why You Don’t Build Muscle with Calisthenics Ft. @Austindunhamfit
Переглядів 36 тис.Рік тому
Why You Don’t Build Muscle with Calisthenics Ft. @Austindunhamfit
Potent Mobility Flows to Open Your Body (10min. Follow Along Routine)
Переглядів 40 тис.Рік тому
Potent Mobility Flows to Open Your Body (10min. Follow Along Routine)
How to Fix Golfer's Elbow
Переглядів 25 тис.Рік тому
How to Fix Golfer's Elbow
How to Build Muscle with Calisthenics Skills?
Переглядів 43 тис.Рік тому
How to Build Muscle with Calisthenics Skills?
What You Need to Do to Unlock the Strict Ring Muscle Up
Переглядів 93 тис.Рік тому
What You Need to Do to Unlock the Strict Ring Muscle Up
TOP 7 Exercises to FI Low Back Pain! Ft. Andrew Dettlebatch
Переглядів 28 тис.Рік тому
TOP 7 Exercises to FI Low Back Pain! Ft. Andrew Dettlebatch
Top 5 handstand Hacks! (Results Guaranteed)
Переглядів 49 тис.Рік тому
Top 5 handstand Hacks! (Results Guaranteed)
Gymnastic Rings Workout for Beginners (Strength & Muscle Builder)
Переглядів 446 тис.Рік тому
Gymnastic Rings Workout for Beginners (Strength & Muscle Builder)
Why You Can’t MUSCLE UP!
Переглядів 79 тис.Рік тому
Why You Can’t MUSCLE UP!
5 Minute Morning Mobility Routine To Increase Energy!
Переглядів 44 тис.Рік тому
5 Minute Morning Mobility Routine To Increase Energy!
Why You CAN'T Chest to Bar Pull-Ups Ft. Gymnastics Method
Переглядів 1,1 млнРік тому
Why You CAN'T Chest to Bar Pull-Ups Ft. Gymnastics Method
15 Min. Hamstrings Flexibility Routine (All Levels) - Follow Along
Переглядів 54 тис.Рік тому
15 Min. Hamstrings Flexibility Routine (All Levels) - Follow Along
Why You Can’t Handstand Push Up Ft. Danjeongg
Переглядів 50 тис.Рік тому
Why You Can’t Handstand Push Up Ft. Danjeongg

КОМЕНТАРІ

  • @lgaroldan68
    @lgaroldan68 2 години тому

    💪

  • @Daniyal_gamer
    @Daniyal_gamer 2 години тому

    POV my math teacher teaching me how to do push ups

  • @simonokivi3389
    @simonokivi3389 2 години тому

    OMG!!!!! another yoga follow along!!!! I honestly thought that youve moved into calisthenics, strength workout, movement and occasional stretching. idk if I can communicate my happiness and gratitude for this video in its entirety 🙏🙏🙏🙏

  • @MarqueritteClasquin
    @MarqueritteClasquin 7 годин тому

    Dragon squat 2

  • @abdullaha9906
    @abdullaha9906 8 годин тому

    Happy for you

  • @coupewiddakit7007
    @coupewiddakit7007 8 годин тому

    This dude is handsome and charming as hell no homo, his girl better latch tight

  • @katsumaru8826
    @katsumaru8826 10 годин тому

    Duck eggs are Mike O'Hearn approved

  • @user-nk7ep9uu6j
    @user-nk7ep9uu6j 11 годин тому

    I can stay stopped at the floor with my hands up.

  • @JulioGarcia-sq8ht
    @JulioGarcia-sq8ht 12 годин тому

    Gracias Gabo! Me encantan tus rutinas de yoga; no me pierdo una. Un abrazo desde Viena.

  • @user-hd8yy8zq4h
    @user-hd8yy8zq4h 12 годин тому

    Can more than 20 scapula pull ups but can't do more than 7 pull ups

  • @damhar9334
    @damhar9334 20 годин тому

    Still looking this vidéo when i need some good mood to take back a good routine, thx Gabo 🙏🏻

  • @user-gh1wm3oj9k
    @user-gh1wm3oj9k 21 годину тому

    Ни фуя разницы не вижу

  • @elsaj5979
    @elsaj5979 23 години тому

    just love it 💟💫💥🙏

  • @Domino10112
    @Domino10112 День тому

    Also a parallete bar workout added to it. That’s the way I like it!

  • @user-if7gx1cx8k
    @user-if7gx1cx8k День тому

    He should have just started with distribution of weight and ended with it depends on the the rest of your build.

  • @jessicaangeline
    @jessicaangeline День тому

    Very cool to have a purposeful improv moment. That was my first time trying it!

  • @learninglarry400
    @learninglarry400 День тому

    Where did you get the dip bars? All the ones I've seen only go to hip height.

  • @marchmadness76
    @marchmadness76 День тому

    So a forearm workout

  • @derlowenkonig7971
    @derlowenkonig7971 День тому

    What happened to your shirt?

  • @linda6987
    @linda6987 День тому

    Yep. I can’t pick my keys off the floor - never gonna happen 😊

  • @lgaroldan68
    @lgaroldan68 День тому

    super

  • @Lou-ls5se
    @Lou-ls5se День тому

    Impressive !

  • @user-nh2ui1wg1v
    @user-nh2ui1wg1v День тому

    Umm….im sorry what

  •  День тому

    This strength exercise for flexibility is very easy to follow, it is a bit complicated and includes many different movements but all bring strength and endurance to the body.

  • @moisesmata1173
    @moisesmata1173 День тому

    Eu achei o primeiro mais fácil. É o que eu costumo fazer todo dia, pela manhã. 😂

  • @Prabhakaragouda-ui7uf
    @Prabhakaragouda-ui7uf День тому

    ❤❤

  • @moovintruespace994
    @moovintruespace994 День тому

    Amazing x

  • @MjRadha
    @MjRadha День тому

    u form is still shitty

  • @marcoflores1764
    @marcoflores1764 День тому

    By far the sexiest man of the saturno group. From head to toe 😍😍

  • @TrinkgeldGesicht
    @TrinkgeldGesicht День тому

    Bitte mehr joga !!! Der typ hier begleitet mich seit Jahren und hat es geschafft durch viele Feinheiten ein wissen zu vermitteln welches mir mit am besten geholfen hat aus meiner Schmerz Welt heraus zu kommen... viele Grüße aus Anhalt

  • @goobermcboogerballs1420
    @goobermcboogerballs1420 День тому

    No

  • @user-cw8vh9kp1y
    @user-cw8vh9kp1y День тому

    ❤❤

  • @eloytrujillo9193
    @eloytrujillo9193 День тому

    Muchas gracias por compartir!!! Excelente, no los puedo apoyar por ahora pero agradezco infinitamente su contenido y su canal

  • @AbeFroman-zx5hs
    @AbeFroman-zx5hs День тому

    Dude. Fat ass bowlers do that for a living.

  • @bicepbunny9863
    @bicepbunny9863 День тому

    Perfect!!!!!❤❤❤❤

  • @FitnessFAQs
    @FitnessFAQs День тому

    60 minutes of gold right here. Thanks for schooling us with a workshops worth of stretches.

  • @Aspinon
    @Aspinon День тому

    Did you catch the false grip?

  • @Samual_33
    @Samual_33 2 дні тому

    So it's normal to hear an audible click/crunch when doing this? I was worried my shoulder was actually dislocating

  • @bona_facio9823
    @bona_facio9823 2 дні тому

    Chad on the right and Brad Simpson on the left

  • @nozemsagogo868
    @nozemsagogo868 2 дні тому

    Great video thank you.

  • @vicentealmeida5922
    @vicentealmeida5922 2 дні тому

    He! I preffer He.

  • @Nicoytfr
    @Nicoytfr 2 дні тому

    Too much talking for me, it was hard to concentrate, however I really enjoyed the workflow so thanks for that 🙏

  • @adamgaming6334
    @adamgaming6334 2 дні тому

    I am 13 years old and I did the hardest variation for the 3 rounds🤩 I'm really proud of myself, and now (with the help of your videos) I learn the handstand which I can hold for 1 min 8 sec and I learnt the handstand pushup and I can do 10 of them without rest. I'd love it, if you could do a video of 1 arm handstand, thats a thing I am currently practicing. Thank you for this videos😄

  • @kamilsvideo
    @kamilsvideo 2 дні тому

    What muscle? 😅

  • @darkarie
    @darkarie 2 дні тому

    No way, are you from Barcelona ?? Tell me at what gym I can go

  • @tyleetophbrown
    @tyleetophbrown 2 дні тому

    I have had a anterior pelvic tilt for 10 yrs I always would do yoga to stay mobile but my back got worst when I got older so you guys helped me a lot . If I had to pick one 1️⃣ I say I got a weak glute and some weak lower abs🎉

  • @Subhajitgymnast
    @Subhajitgymnast 2 дні тому

    I can able to do both variation ❤❤

  • @kouten07
    @kouten07 2 дні тому

    😮😯

  • @ravigurung4348
    @ravigurung4348 2 дні тому

    You have Arabian Horse neck … I like 👍

  • @istvanlakatos4181
    @istvanlakatos4181 2 дні тому

    Hungary